Istemal honay waly masaly

Asalam o alaikum all members
Aj ap ko Masalon k bare m btana hai .
Aksr ghron m Shan or Natinol k Masale use ho re hain or is k sath yellow colour b rice m use hota hai. Gf diet m ye sb nazarandaz kr k hm khte hain k hm gf ly re hain or hm phr b bemar hain to ap ko ye sb chorna ho ga Q k in masalon m koi asa element hai jo khana hazam nai hone deta or weight b nai brta is ka assan hal ye hai k ap apne khane ko zyada mzedar bnane k ly shan ya Natinol ke back sid pr ingredient lekhay hon ge wo sb len or saf kr k griend krly or bnaie gf mzedar khane.try kren or aam yellow colour mt use kren os ke bjaie zaffran use kren jo k gf hai or healthy be.thanks.